1.Select Accounts from the Tools menu.

2.On the Mail tab, click Add, then select Mail. The program will then take you through a series of screens entitled the Internet Connection Wizard.

3.In the Display Name box on the first screen, type your real name the way you would like it displayed in your outgoing messages. This is not your e-mail address - simply your ordinary name e.g. John Smith

4.The next screen will prompt you to enter your full email address (for example, username@oceanfree.net).

5.On the next screen, select POP3 from the pull-down menu. Enter your POP3 host (for example, mail.oceanfree.net) into the Incoming Mail Server box, and your SMTP server (smtp.oceanfree.net) in the Outgoing Mail Server box.

6.On the next screen, type in the account name for your email address and your password. Your account name is that part of your email address before the "@" symbol. For example, if your email address were john.smith@oceanfree.net then your acccount name is john.smith.